Channel: hookgrip

Category: Sports

Tags: weightliftingsquathookgripsnatchclean and jerkinternational weightliftingfront squatolympic weightliftingback squat

Description: hookgrip.com Kianoush Rostami, 94kg weightlifter and 2016 Olympic Champion for Iran, training 3, 4 and 6 days out of the 2018 Asian Games. Some notes: -In the first workout he does up to 120kg snatch pull + power snatch (1:20), up to 185kg clean pull + pow clean and jerk (2:14), and up to 245kg back squat (4:31). -In the second workout he does up to 175kg front squat and split jerk (5:30), up to a 220kg front squat and jerk attempt (6:10), and up to a 140kg power snatch (7:21). -In the third workout he does up to a 170kg snatch (8:41), up to a 170kg clean and jerk (11:31), and up to a 255kg back squat (13:22). -He went on to do 175kg snatch in the event. He dropped the 200kg attempt at 12:03 because his pants ripped and he was worried about being on video with torn pants. -His instagram is: instagram.com/kianoush_rostami --The intro/outro music is generic music purchased from a royalty free music site called Pond5. Music like this is not something you can find on youtube, itunes, spotify, etc. Store Instagram: instagram.com/hookgripstore Main Instagram: instagram.com/hookgrip Facebook page: facebook.com/hookgripdotcom Twitter: twitter.com/hookgrip